PCOS Natural Treatment: Causes, Symptoms and Best Remedies

Polycystic ovary syndrome is the abbreviated form of PCOS. Many of us have heard this term but are not familiar with it. So, polycystic ovary syndrome, or PCOS, is an ailment due to hormonal discord that affects women who are of childbearing age and capacity.  It is very common among women of all ages and can be found throughout the globe, according to statistics.  It is basically a hormonal misalignment that takes place when more than sufficient hormones are created by your ovaries.  If you have PCOS, or polycystic ovary syndrome, your ovaries make androgens at abnormally high levels of hormones. The reproductive hormones thus become unbalanced. It causes women to have delayed or missed periods as well as uncertain ovulation.

Causes of PCOS

The most accurate cause of polycystic ovary syndrome, or PCOS, has yet to be detected. However, there are many other reasons for PCOS to manifest itself in women. Reports have shown that genetics and obesity play a massive role in PCOS.

1. Increased levels of androgens

The increased levels of androgens stop ovulation, or the process of releasing eggs from the ovaries. This phenomenon may cause disturbances or delays in your menstrual and hormonal health. Acne breakouts and hirsutism, or the growth of excess hair, can occur in women.

2. Genetics

PCOS characteristics are often genetic and can be passed down through the generations. If you have a mother or a sister who has had PCOS, there is a high chance that you would be affected as well.

3. Obesity

Gaining a lot of excess or unintentional fat, or obesity, is also one of the major reasons for polycystic ovary syndrome. Excess weight can aggravate insulin resistance and hormonal imbalances, worsening the chances of PCOS.

4. Resistance to insulin

The heightened level of insulin in your ovaries causes them to make androgens, or the male hormones. When the androgens are produced in excess, symptoms of PCOS manifest themselves.  Sometimes, the cells become resistant to insulin that causes an elevated level of blood sugar and excess insulin buildup. It may cause more production of androgens from the ovaries.

5. Hormonal Imbalances 

These are the hormonal imbalances which cause PCOS, as they disturb the balance between ovulation and the menstrual cycle.  A miscoordination between the luteinizing hormone LH and follicle-stimulating hormone FSH) is a preventive factor for the follicles to mature and grow properly that leads to irregular periods, infertility, or delayed or disturbed periods. 

6. Inactive or Sedentary Life Pattern 

If you are leading an improper or inactive lifestyle, it means that the lack of physical exercise and sedentary lifestyles is creating resistance to insulin. It also enhances inflammation and aggravates hormonal imbalance, that worsen PCOS symptoms.

7. Lack of Proper and Nutritious Diet

    A lack of properly nutritious diet is extremely detrimental and can be a root cause for rejection of insulin resistance. The rich carbohydrate and sugar content in the diet is a catalyst for insulin resistance. The hormonal balance is also disrupted, aggravating PCOS symptoms.

Symptoms of PCOS

It is extremely essential to know about the proper symptoms of PCOS for early detection and diagnosis. Some of the red flags include those given below.

1. Disturbance in the periodic cycles:  There maybe disturbances in the monthly menstrual cycles, delayed or false periods, sometimes too lengthy or sometimes too brief.
2. Being infertile or having difficulty in conception: A telltale but sure-shot symptom of PCOS is infertility. Female infertility or inability to bear a child is often caused by irregular ovulation.
3. Cysts in the ovaries: There are many sacs filled with fluid that form in the ovaries. These fluid-filled sacs are called follicles.
4. Hirsutism:  Excess androgen formation leads to the formation of excess and unwanted hair in the case of women.
5. Oily skin and acne breakouts: Acute acne may appear on the face, back or chest. It may be caused by hormonal imbalances.
6. Dark patches on the skin: These patches are dark and appear on the armpits, groin, neck and breasts. They are velvety and are called acanthosis nigricans.
7. Tags on the skin: There are minor flaps of excess skin which may develop in the neck or armpits.

Best Remedies for PCOS

These are some of the best remedies for PCOS which may be followed and benefited from

1. Altered diet plans: You need to adopt a rich diet that has plenty of fresh and green fruits, vegetables, legumes, whole grains, olives and fatty fish. It is also very important to reduce foods that contain sugar, processed foods and refined carbohydrates.
2. Regular physical workouts and exercises: Having an active lifestyle and maintaining physical workouts and regular exercises is very important as a remedy for PCOS.
3. Energy and vitality matter to overall wellness. For natural ways to support both, read our guide Natural Male Vitality Supplements for Energy & Wellness.
4. Medicines: In many cases, medications can help you with severe cases of PCOS. Sometimes, certain birth control pills for hormones can help stop acne outbreaks and excess growth of hair, as well as regularizing menstrual cycles.

      5. Management of stress: The cortisol levels are elevated by acute stress, aggravating insulin resistance and deteriorating the hormonal balance. Yoga, deep breathing and meditation are also practiced to minimize cholesterol levels. It also enhances qualitative sleep patterns and overall welfare.

Conclusion on PCOS 

PCOS is a very complicated metabolic and hormonal disorder that has impacted a lot of women all over the world. The symptoms start to manifest in the teenage years and continue into adulthood. Although there are no definite curing methods as of today, there are many effective and competent remedies that successfully curb the symptoms and minimize long term risks.

You can always have a successful outcome if you have an appropriate medical plan backed up by effective lifestyle changes.  There are many modern medications, like metformin and others, to take care of PCOS syndrome. The basic bottom line is identifying the red flags when it comes to early detection and proper diagnosis. A holistic strategy always works best to take care of PCOS symptoms and treatments.

A holistic strategy always works best to take care of PCOS symptoms and treatments.